FREE MEAL PREP GUIDE
The $50/week grocery formula, 3 base recipes that go with everything, and the 90-minute Sunday plan. Free cheat sheet.
Protein-carb-veg formula · batch-cook schedule · freezer rules
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One page. Print it. Stick it on the fridge. Use it every Sunday until it's automatic.
"Finally stopped buying lunch every day. I used to spend $300/month on food I didn't even enjoy."
"The sauce system is the thing nobody talks about. I've been eating the same chicken and rice for three months and I'm not bored."
"I can't believe I was spending $15 on a sad salad when I could prep a better lunch for $3."
Optional — take your learning further
The cheat sheet covers the formula. The ebook covers everything: 7 chapters, 3 grocery templates, the 5-day boredom-proof assembly system, freezer rules, and how to eat out without derailing the week. 25 pages, $12.
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