Meal Prep for One
A week of food in 2 hours
Cooking for one person shouldn't mean takeout every night or throwing away half a head of lettuce. This guide gives you a complete system — grocery lists, prep schedules, and 12 simple recipes that scale to exactly one person. Real food, real ingredients, minimal cleanup.
What's inside
- 01 The meal prep mindset (and why batch cooking fails)
- 02 Your Sunday 2-hour prep session, planned
- 03 The essential grocery list ($35/week)
- 04 Breakfast: 3 recipes that last all week
- 05 Lunch: portable meals that don't get sad by Wednesday
- 06 Dinner: 4 one-pan recipes anyone can make
- 07 Snacks and backup plans
- 08 Storage guide: what freezes, what doesn't
Who it's for
Solo dwellers, college students, or anyone who's ever made pasta for the fifth night in a row because they didn't know what else to cook.
Get the guide — $7